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Sound Bath in the Garden

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Sound bath is a sanctuary for deep rest. An invitation to step out of autopilot and into presence. It allows the body to settle, the mind to quiet, and the nervous system to feel safe enough to rest. It begins with a brief grounding breathing exercise and gentle guided meditation to help you arrive fully in the present moment. From there, you’re welcome to rest as waves of sound move through the space. During this time you’ll experience many resonant tones. Including crystal quartz singing bowls, shimmering and flowing sounds of koshi and water chimes, and the rhythm of the ocean drum. Each supports a sense of ease, spaciousness, and balance. Includes admission to the Garden to enjoy after the program. Members save on classes like this. Join here.

$45 Members | $50 Nonmembers

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Explore Wellness in the Garden – presented by Wellmark Blue Cross and Blue Shield

The Botanical Garden offers a beautiful setting where people can find peace, rejuvenation, spark memories, evoke feelings, and bring people together. The therapeutic power of nature is well-known and diverse in approaches. Medicinal plants, healthy plant-based foods, peaceful settings for journaling, exercise, and fresh air are just a few ways in which plants and nature support wellness.

We partner with experienced instructors and educators from our community to offer year-round wellness programs that encourage people to enhance their well-being. From physical to mental to environmental well-being, this series of programs intends to improve many different dimensions of wellness.

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Date February 6, 2027Time 7:30 am - 8:30 amLocation 909 Robert D. Ray Dr, Des Moines, IA, 50309 Map + Google Map

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