Wellness in the Garden

Take some time to relax and re-center yourself in the Botanical Garden’s lush conservatory. Whether you are a yoga expert or looking to try something new, this is the perfect class for you. These classes are perfect for all abilities. Don’t forget to bring your yoga mat and water bottle. Due to limited capacity, preregistration is required. Ages 16+.

Upcoming

Take a self-guided tour of the Botanical Garden to find six wellness stations!

  • Pause and Take Notice: In need of a spiritual boost, or want to connect more closely with nature?  Take time to breathe in the Lauridsen Savanna.
  • Journaling Seat: Take a seat in the Gardeners Show House and write down or draw what you see and feel.
  • Get Moving in the Garden: Exercise in nature changes the benefits of physical activity while also enhancing motivation and commitment. We’ll guide you through some physical activities. Don’t forget to stretch!
  • Expand Your Mind: Opening your mind to new ideas and experiences enhances decision-making, human interactions, and builds community. Take a journey through our Garden quote walk.
  • Love Yourself Challenge: Your feelings contribute to your overall sense of well-being and happiness. This includes speaking to yourself in a creative, optimistic, and appreciative manner! Practice self-love with our Self-Love Challenge!
  • Nature, Your Yoga Teacher: Practice yoga moves in front of a mirror before taking them to your favorite Botanical Garden location.

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