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Week of Events
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Meditation
Meditation
Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety. This program is free and takes place at the Robert D. Ray Asian Garden on Robert D. Ray Drive. [...]
Free
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Tai Chi
Tai Chi
Practice this ancient form of exercise in the beauty and tranquility of the Garden. Tai Chi uses gentle, flowing movements to increase strength, flexibility, range of motion and balance, while also fighting stress and promoting serenity. Thank you to our wellness sponsor, Wellmark Blue Cross and Blue Shield! All summer wellness programs will take place [...]
$5 Members, $10 Nonmembers