Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety. This program is free and takes place at the Robert D. Ray Asian Garden on Robert D. Ray Drive. [...]
Practice this ancient form of exercise in the beauty and tranquility of the Garden. Tai Chi uses gentle, flowing movements to increase strength, flexibility, range of motion and balance, while also fighting stress and promoting serenity. Thank you to our wellness sponsor, Wellmark Blue Cross and Blue Shield! All summer wellness programs will take place [...]
FREE ADMISSION! Welcome spring in a place that plants joy! Wellmark Blue Cross and Blue Shield is proud to support community well-being through free admission to the Greater Des Moines Botanical Garden Saturday, May 14. Enjoy our new self-guided wellness activities throughout the Garden and meet community partners who will share ways to support all [...]
Practice this ancient form of exercise in the beauty and tranquility of the Garden. Tai Chi uses gentle, flowing movements to increase strength, flexibility, range of motion and balance, while also fighting stress and promoting serenity. Thank you to our wellness sponsor, Wellmark Blue Cross and Blue Shield! All summer wellness programs will take place [...]
Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety. This program is free and takes place at the Robert D. Ray Asian Garden on Robert D. Ray Drive. [...]
Practice this ancient form of exercise in the beauty and tranquility of the Garden. Tai Chi uses gentle, flowing movements to increase strength, flexibility, range of motion and balance, while also fighting stress and promoting serenity. Thank you to our wellness sponsor, Wellmark Blue Cross and Blue Shield! All summer wellness programs will take place [...]
Practice this ancient form of exercise in the beauty and tranquility of the Garden. Tai Chi uses gentle, flowing movements to increase strength, flexibility, range of motion and balance, while also fighting stress and promoting serenity. Thank you to our wellness sponsor, Wellmark Blue Cross and Blue Shield! All summer wellness programs will take place [...]
Learn to calm the mind and relax the body to promote a healthier, more productive life. This simple meditation technique is designed for all skill levels to improve circulation and lower blood pressure, stress, and anxiety. This program is free and takes place at the Robert D. Ray Asian Garden on Robert D. Ray Drive. [...]
Admire the Garden as you work out during this outdoor Zumba class! Zumba is a dance fitness program that combines Latin and international music to create an easy, fun, and effective workout anyone can do. Cristina Rodriguez, a certified Zumba instructor and ZIN™ member with eight years of experience, will teach this class. Thank you [...]
Admire the Garden as you work out during this outdoor Zumba class! Zumba is a dance fitness program that combines Latin and international music to create an easy, fun, and effective workout anyone can do. Cristina Rodriguez, a certified Zumba instructor and ZIN™ member with eight years of experience, will teach this class. Thank you [...]